Yoga Nidra is a meditative journey that aids in one’s process of self inquiry and deep relaxation - a lovely practice to align with the New Moon's natural calling to go inward. During Yoga Nidra, you will be guided through the five koshas, or energetic layers of the body, while in a supported savasana or seated position.   Class will be a yurt at Elk Run Farm. Some props will be available, but it is recommended that you bring something to cover your eyes. All levels are welcome.